We tend to normalize distress because we work within that environment so often. We have chronic diseases and can’t seem to heal our bodies of these issues. This workshop helps all ages understand the different stressors that create chronic diseases in our bodies. The following objectives will be covered:1) Defining three types of stress 2) Introducing and discussing the different categories of stressors
that make us sick; 3) Introduce the emotions that may be the root causes of stress 4) Doing activities that help us identify our own stressors; 5) Leave the workshop being able to identify at least one stressor that is at the root of your unhealthy behaviors.