We tend to focus on our weaknesses and blame ourselves for things that are outside of our control. This workshop will focus on the following objectives: 1) Identifying and embracing positive emotions (optimism, hope, peak experiences, happiness) that can produce productivity; 2) Recognizing strength qualities in general and which strengths you possess; 3) How to develop and thrive with your strengths; 4) Leave the workshop with a toolbox to strengthen your positive emotions and build on your strengths daily.