We live in a demanding culture where our health can become secondary to all of the other demands we put on ourselves. Are you in a dilemma about how to balance your responsibilities so you have time to work on your health? This workshop will introduce and discuss the three main ingredients you must pay attention to if you want to develop or maintain a healthy brain and body. Physical activity, nutrition, and sleep are interconnected pillars of health that create a "domino effect" on overall health. The primary goal of this workshop is to introduce important facts about each component and how little changes among the three can produce huge dividends for your overall health. The intended outcome is that you walk away knowing more about how to integrate these three health pillars into your daily life so you can balance your daily demands and stress better.